A therapeutic journey through the mind and senses.

Using a combination of a technique known as Breathwork, and a music set supplying specifically designed supportive sound waves.

The Wholistic Breathwork style that I practice, is best described as an “active” form of meditation. This is in contrast to the more widely known still and silent “passive” form of meditation. It enables the participant to access a deep level of introspection, but with the addition of expressing physically as the session unfolds. This can be a powerfully transformative experience – often referred to as ‘learning to let go’.

It is done lying on a mat with the eyes closed, with focus on expressing the internal response to the music and modified breathing. The facilitator is always present to support the client emotionally and keep them safe in the room.

For further discussion on how the process can aid physical, mental and emotional health, please use the links in the header above. The information is split into the categories: Body, Mind, Soul and Deeper (down the rabbit hole; for more in depth technical discussion)

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Benefits

Past participants have reported general positive effects and changes in their lives such as:

De-stressing the body

De-fragging the mind

De-tangling the soul.

Letting go of past and current limitations.

(good-bye anger, resentment, self-destruction)

“Ahh” moments of clarity and insight into the self.

(hello forgiveness, health, inner ‘OK’)

Increased energy & vitality.

Renewed inspiration.

Jump-started motivation.

There are many more specific results relating to the body, the mind and emotions, and connection to something bigger than the self.

These are listed on the appropriate pages (Body, Mind, Soul), found in the header above.